THE DUNGEON BJJ CONSETT — FAQ
Frequently Asked Questions About Brazilian Jiu-Jitsu
Welcome to our FAQ page. Whether you're a complete beginner, a parent looking for kids classes, or someone returning to training, this page answers the most common questions about Brazilian Jiu-Jitsu at The Dungeon BJJ Consett.
Getting Started
Do I need any experience to start Brazilian Jiu-Jitsu?
No — our classes are beginner‑friendly and designed for people with zero martial arts experience.
Do I need to be fit before starting BJJ?
Not at all. BJJ improves your fitness over time, and beginners train at their own pace.
What should I wear to my first class?
Comfortable gym clothes such as a t‑shirt and shorts or leggings. No special equipment needed.
Do I need a gi?
No — beginners can start without a gi. We offer both gi and no‑gi classes.
What should I bring?
Water, comfortable clothing, and a positive attitude.
Safety & Training Environment
Is Brazilian Jiu-Jitsu safe?
Yes — classes are supervised, controlled, and focused on safety. We teach proper technique and partner etiquette.
Will I be thrown or slammed?
No — beginners learn safe movements first. All techniques are taught progressively.
Will I be partnered with someone experienced?
Yes — beginners are paired with safe, controlled partners who help you learn.
Is sparring mandatory?
No — beginners can skip sparring until they feel comfortable.
Class Structure
What happens in a typical BJJ class?
Classes include warm‑ups, technique instruction, drilling, and optional sparring depending on your level.
How long is each class?
Most classes run for 1hr 30m.
How often should I train?
Two to three sessions per week is ideal for beginners, but you can train at any pace that suits you.
Kids BJJ
What age can children start BJJ?
Kids can start from age 6 and up.
Is BJJ safe for children?
Yes — kids train in a structured, supervised environment with controlled techniques.
Does BJJ help with confidence and discipline?
Absolutely — BJJ teaches respect, focus, resilience, and problem‑solving.
Do kids need any equipment?
No — comfortable sportswear is fine for beginners.
Can parents watch the class?
Yes — parents are welcome to observe.
Progression & Expectations
How quickly will I progress?
Everyone progresses differently, but most beginners feel comfortable within a few weeks.
How long does it take to earn belts?
BJJ belts take time and consistency. Progress is based on skill, not attendance.
Will I get fitter doing BJJ?
Yes — BJJ improves strength, mobility, cardio, and overall fitness.
Membership & Trials
Do you offer a free trial?
Yes — all new members can book a free trial session.
How do I book a free trial?
Use our contact page to book your session. We’ll guide you through everything on arrival.
Do I need to sign up for a membership immediately?
No — try a session first and decide if BJJ is right for you.
About The Dungeon BJJ Consett
Where are you located?
We are based in Consett, County Durham. (Unit 2 The Old Bank, Newmarket St. Consett Co.Durham, DH8 5LX)
What makes your gym different?
We offer a friendly, ego‑free environment focused on beginners, families, and community.
Can I visit before joining?
Yes — you’re welcome to come in, meet the team, and watch a class.
