What to expect on my first class in BJJ
Expect a friendly intro where you learn basic movements, positions, and etiquette rather than fighting for real on day one, although that is always an option.
How the class usually runs
Arrival and intro: You’ll be asked if you’ve trained before, you’ll sign a disclaimer and get a quick tour of the mats and changing area.
Warm-up: The class will perform light demonstrated BJJ movements and rolls to get used to moving on the mats/ground.
Technique section: The coach demonstrates a BJJ technique, then you drill that slowly with a partner, the coach will walk around correcting any issues.
At the end of class, you will have the opportunity of some optional sparring (rolling): Some gyms let total beginners just watch or do very light, controlled rolling with an experienced partner, focusing on staying safe and getting you used to performing BJJ moves.
End of class: A line‑up and a short talk from the coach, followed by a ‘class bow-out’, then it’s time to stretch, ask questions and chat with your new class mates.
What you’ll do
Learn basic positions: The positional names and feel of guards, mount, side control and maybe a simple escape or sweep from any of those positions.
Practice fundamental movements: Hip escapes, bridges, technical stand‑ups, and rolls that you’ll use constantly in later training.
Start problem‑solving: Even when you’re confused, you’ll begin to feel how posture, frames, and leverage matter more than strength.
Clothing, gear, and hygiene
Clothing:
Gi class: Borrow/rent a gi or wear one if you’ve got it.
No‑gi: Snug T‑shirt or rash guard plus athletic shorts/leggings (no zips or pockets if possible)
Bring: Water bottle, flip‑flops for off the mat, maybe a small towel
Hygiene: Trimmed nails, no jewellery, clean body and clothes. Never wear shoes on the mats; always use footwear if you go to the toilet
How it will feel physically and mentally
You’ll likely be out of breath and sweaty, even if you’re reasonably fit; BJJ uses a lot of unfamiliar muscles and constant isometric tension.
It’s normal to feel lost, uncoordinated or clumsy; most people barely remember the first techniques they learned. Like most things, improvement is made through repetition.
You will likely feel sore or notice a few minor bruises the next day because of the gripping and pressure, which is expected when you start any new contact sport.
Etiquette and how to get the most from it
Basic etiquette: Be on time, listen while the coach talks, don’t chat over instruction, and be respectful with your training partners.
Safety is very important so be ready to ‘tap-out’ early and/or if anything feels painful or too tight; your partner will let go to any ‘tap-out’, that’s how everyone stays safe. Coaches supervise the rolls and other senior class members will be aware, if there are any problems.
Pairing up: You’ll be put with a friendly higher belt or another beginner who will go slower and help you through the drills.
Best mindset: Relax, breathe, ask questions, and treat it as learning and the new experience that it is. It’s not about proving yourself; most people are welcoming and remember exactly what their own first day felt like.